General Fitness Training
Balanced, full-body sessions that build a strong, healthy base for everyday life.
Learn MorePokhara's Bodybuilding & Strength Hub
Where Pokhara
Rises Stronger
Rise Fitness by Kammal Raz is where hard work turns into results — serious equipment, hands-on coaching from a competitive bodybuilder, and a crew that pushes beginners, professionals and athletes alike, one rep at a time.
Competitor-Led
Coached by Kammal Raz
Serious Equipment
Hammer Strength & free weights
Srijana Chowk
Right here in Pokhara
Two Branches
Srijana Chowk & Shantinagar
By Kammal Raz
About Rise Fitness
Pokhara's Bodybuilding & Strength Hub
Rise means to lift, to grow, to become more than you were yesterday — and that's exactly how we train. Founded and coached by Kammal Raz, a competitive bodybuilder (3rd place, TVS Best Player of the Year 2074), Rise Fitness pairs serious equipment with real, hands-on guidance.
Whether you're stepping into a gym for the first time or chasing a stage-ready physique, you'll get a plan built around your goal — no copy-paste programs, no ego, just steady progress you can feel week after week.
6
Core Programs
2
Branches in Pokhara
1:1
Personal Coaching
100%
Focused on You
Beginners
College Students
Working Professionals
Men & Women
Bodybuilders
Strength Athletes
Weight-loss Clients
What We Offer
Our Fitness Programs
Personal Training
One-on-one coaching with a competitive bodybuilder — a plan built around your body, goals and schedule.
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Bodybuilding & Physique
Stage-focused programming, from muscle building to contest prep, guided by real competition experience.
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Weight Training
Serious iron time built around progressive overload for raw, lasting muscle and strength.
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Strength & Conditioning
Big compound lifts and steady progression to get you genuinely strong and athletic.
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Group Training & Motivation
Train alongside people who push you, not judge you — community that keeps you showing up.
Learn MoreChoose Your Plan
Flexible Plans for Every Goal
Popular
Quarterly
Rs 5,499/3 mo
- Full gym access
- Personal training (2×)
- Bodybuilding / strength guidance
- Workout planning
- Locker room
Half-Yearly
Rs 9,999/6 mo
- Full gym access
- Personal training (4×)
- Bodybuilding / strength guidance
- Workout planning
- Locker room
Yearly
Rs 18,000/yr
- Full gym access
- Personal training (8×)
- Bodybuilding / strength guidance
- Locker room
- 1 month free
All plans include full access to Rise Fitness — talk to our team about the right plan for your goals.
Meet Our Team
Trained. Certified. Committed.
Kammal Raz
Founder & Head Coach
Competitive Bodybuilder · Personal Training
Photo coming soon
Trainer 2
Fitness Coach
Strength & Conditioning
Photo coming soon
Trainer 3
Personal Trainer
Fat Loss & General Fitness
Real People. Real Results.
Transformations That Inspire
★★★★★
"Put on real, lean muscle in six months. Training under a competitive bodybuilder means the programming actually makes sense."
Suman G.Muscle Gain
★★★★★
"Lost 14 kg while keeping my strength up. As a working professional, the coaches planned sessions around my schedule."
Rajan S.Fat Loss
★★★★★
"Started as a complete beginner, nervous around the weights. Now I train strength & conditioning three times a week."
Priya M.Strength & Conditioning
★★★★★
"Serious bodybuilding coaching without the ego. Kammal's guidance on training and nutrition got me stage-ready on time."
Bikram T.Bodybuilding
Inside Our Gym
Built for Performance
Start Your Journey
Book a Free Session
Pick a time that works for you and our team will get back within 24 hours to lock in your free intro session and fitness assessment.
Find Us Easily
Visit Us Today
Visit Us
Our Location
Srijana Chowk, Pokhara-8, Nepal
Call Us
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Opening Hours
Checking hours
Open every day, 5:00 AM to 9:00 PM.